Wim Hof Workshop
Coming Spring 2023. We have partnered up with expert wellness coach Lorraine to offer Core-Fit classes and Loch Dips as well as Wim Hof Workshops to you this summer. A qualified fitness instructor, nutritionist and Wim Hof instructor, wellness has always been Lorraine’s passion. Her career is primarily focused on helping people to feel better within themselves.
Put yourself in the expert hands of qualified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: breathing technique, cold exposure, and commitment. Find out how to utilise oxygen and cold exposure to optimise body and mind, and learn about the underlying physiology.
Lorraine will explore and teach the advanced ways of breathing which can bring about profound benefits improving your immune function, lowering inflammation, reducing anxiety, and much more.
COMING SPRING 2023!